Travel Smart, Travel Healthy: Ayurvedic Tips for Healthy Travel

Rushing to catch flights, changing time zones, sitting for extended periods, eating badly, and traveling all throw off our regular rhythms and habits. Additionally, while we’re rushing, we frequently choose quick and simple fast food options over a regular, balanced diet. Apart from the aforementioned detrimental impacts on health, there are several more reasons why flying can be extremely harmful, including dry, cold air, the low cabin pressure, oxygen deprivation, jet lag, bacteria, and airline food. Therefore, in this blog, we are bringing you some Ayurvedic tips for healthy travel. So, the next time you book flight tickets to India from Vancouver make sure to follow these tips.

Traveling naturally increases Vata, the Dosha linked to movement, coolness, dryness, roughness, and instability since it removes us from our usual routine and surroundings. As a result of these attributes naturally rising in your body and mind, you could feel exhausted, anxious, bloated, constipated, fearful, gassy, and worried. Additionally, you can experience sleep disturbances including jet lag and insomnia. So, here are a few simple Ayurvedic tips to prevent Vata imbalance and ease your discomforts while traveling.

1. Keep Yourself Hydrated

The oxygen that is utilized in airplanes is incredibly drying and damaging to the body because it draws moisture out of the skin. This could cause dry skin, fatigue, constipation, and trouble concentrating. The dryness inside an airplane is comparable to that of a desert! Consequently, hydrate well before and throughout the journey.

To stop further dehydration, stay away from alcohol, coffee, and tea because of their diuretic qualities. Drink some warm water or a spicy tea, like Maharishi Vata tea. This regulates the Vata in addition to keeping the fluid levels stable.

The best way to calm your vata is to apply oil before, during, and after your journey. Carry a tiny 100ml oil container with you, and while in midair, massage your face, belly, arms, and feet with it. Apply a tiny bit of oil to your nose and ear canals to prevent them from drying up and to serve as a shield from flying insects. Applying oil will also help to soothe the nervous system, promote sleep, and relax the mind. The ideal oil is almond or black sesame.

2. Opt for a Natural Sedative

An hour before you embark on your adventure, try some tagar (Indian valerian), sip some mint tea, or take a ginger or cinnamon pill. These herbs strengthen the digestive fire, and agni, and improve circulation and mental clarity. Tagar has properties similar to melatonin, which could help you fall asleep on a long flight, train ride, or car ride. If you are the driver, decline it. Apply 1/4 teaspoon of powdered tagar to your tongue an hour before you depart, and then wash it off with room temperature water. Repeat while traveling every six hours.

3. Brew Herbal Tea Before Heading to Your Gate

Make some hot herbal tea while you’re on the road to stay hydrated.

Find a cafe and ask the workers to fill your to-go mug halfway with hot water once you’ve gone through security. After expressing your gratitude, put your herbal tea bag inside the container and visit a water source to refill it with cold water.

In this way, you can be sure that the water you’re drinking is safe to drink and not excessively heated, enabling you to start enjoying it as soon as you sit down to start your journey. Furthermore, make sure to check out Tripbeam to book flights from Quebec to India.

4. Adhere to Your Schedule Upon Arrival

Try your hardest to return to your regular schedule as soon as you reach your location, adjusting it to fit the new time zone.

Make every effort to find a warm, nourishing, and properly cooked meal to assist in stabilizing your body and reducing vata. After that, go to bed at your usual hour, preferably by 10 p.m., to guarantee a full and peaceful sleep.

5. Take a Deep Breath Before You Depart

Deliberately slowing down is one of the finest ways to balance your vata. Theoretically, you ought to have allowed enough time for yourself to relax before boarding your flight and to prevent feeling rushed at the airport.

Breathe slowly and deliberately for a few moments to gather your prana, or life force energy. As you sit with your tailbone down, establish a connection with the earth and cultivate a calm, grounded energy.

6. Apply Oil to the Soles of Your Feet

Massaging your feet with Daily Massage Oil is one of the best ways to quickly and efficiently ground vata.

Simply warm up a small amount of oil between your palms and massage it in, being sure to focus especially on the soles of your feet. The oil’s heavy, greasy properties balance the light and dry aspects of vata, drawing any excess energy downward toward the soil. Furthermore, if you are looking for cheap flights from US to India, make sure you check out Tripbeam.com.

7. Exercise Legs up the Wall Pose

Before going to bed, spend ten minutes in a restorative Legs Up the Wall pose. This can facilitate a full landing after a day or more of flying by assisting your body in adjusting to the oil on the soles of your feet.

This kind of yoga pose is done by bending your knees while resting on your rear end on an exercise mat or in bed. Then back to the wall, placing your tailbone six to twelve inches away. Next, while staying flat on your back, raise your legs and twist your body such that your feet are pointing skyward.

Lay down slowly with your legs pressed against the wall, close your eyes, and inhale deeply a few times.

Final Thoughts

Yes, traveling can be very exciting, but there’s always a chance of becoming sick when you fail to take preventative measures. The excellent news is that as long as you follow a few Ayurvedic recommendations, you can preserve your health on your next trip. By carefully planning to maintain a balanced vata dosha, we can potentially prevent food issues and maintain a healthy digestive system while in the air. Furthermore, for those seeking cheap flights from Kelowna to India, make sure to visit Tripbeam, the one-stop destination for all your travel requirements.

Also Read: Visit the Best Ayurvedic Retreats in India for Rejuvenation