Best Ways to Sleep on a Plane Seat?

The airplane engineers and design scientists are constantly coming up with new techniques and solutions that are making air travel, comfortable. However, the seating in the economy class of the aircraft is not given as much consideration. Of course, the seating meets the standards, but sitting in the same position for longer periods causes discomfort. There are certain tips and tricks that you can use to make your plane seat more comfortable to sleep on. This process begins even before you board the flight. Start by booking online to score offers like cheapest airline tickets from Canada and a lot more on destinations, globally.
Listed below are the 10 best ways to perfect sleep in-flight:

Equip yourself with a Sleep Kit

While traveling on an aircraft certain articles of comfort can really help you, especially on a long-haul journey. Try to leave some room in your in-flight baggage. Eye masks, ear plugs, blankets, pillows, neck rolls or any other item that may assist in sleeping better. Avoid the consumption of caffeine, and carry some herbal tea bags along. You can also get some melatonin chocolates. Although passengers in the business and premium class of the aircraft are provided with the basic amenities like pillows, blankets, ear-plugs, eye-masks, and more, those flying in the economy can put together a night kit.

Maintain Distance from Light

Avoid light because darkness helps the brain to secrete Melatonin, a chemical that helps us in dozing off. Melatonin-rich sources of food like cherries, rice, tomatoes, sweet corn, bananas, barley, ginger, and radish are said to help you ease jet-lag. Another major cause of lack of sleep is the blue light emitted by the screens of electronic devices like laptops, tablets, smart-phones, video gaming devices, etc. Blue light tricks our brain into thinking that it is still day. This hinders with your circadian rhythm, a kind of a biological clock that regulates your wake-sleep patterns and cycles. Draw the curtains of the window. It is also suggested that you carry a pair of eye masks. Therefore, avoid exposure to light to sleep comfortably.

Don’t Sleep with Your Legs Crossed

Falling asleep with your legs crossed for more than a couple of hours can leave you with a blood clot. Apart from clots, you might suffer cramps and strains. When you cross your legs you hinder the blood flow in your legs. Inflammation may also increase the chances of developing a condition called ‘varicose veins.’ Sitting in the same position for prolonged periods may also result in pelvic imbalance. Posture affects your health, and sleep quality to a great extent. Sleeping on your side is said to be one of the most comfortable ways to fall asleep while sitting. Turn to your side and put your shoulder against the back of the seat, and bend your knees

Lay back

Lean back, and recline the plane seat. Relax your back and ease the pressure off of your spine. Sitting upright has a couple of disadvantages. It puts pressure on your lower back. It also affects the muscles in the neck. Another good reason to avoid sleeping upright is called deep-vein thrombosis. It mostly affects thighs or the lower areas of the leg. This can be a result of your legs being immobile for hours. Do not ever sleep while leaning forward as it can cause injury. If you decide to sleep upright, make sure that you have provided your back with support. Place a pillow over your back, or roll your jacket or another piece of clothing as an alternate for pillows.

Choose your Seat Wisely

There are certain parts of the plane that offer more legroom than others, like seats adjacent to the emergency exits, but such seats do not have the function to recline back. Some of the other seats that do not recline include those in the last row and the ones next to the lavatories. Therefore, it is very necessary to do your homework. Particularly check out the type of aircraft you will be boarding and the type of seats it offers. This is especially useful for those traveling in the economy section of the flight. It is preferable to book in advance for better seating choice prospects. To increase your chances of scoring best offers like last minute travel deals from Toronto, and many others, book online. Another good seating option would be a window seat as this will allow you to rest your shoulder against the wall of the aircraft.

Don’t Over-eat

Nutritious meal before boarding the flight is going to ensure better sleep quality. Overeating will leave you feeling stuffed. You may experience discomfort. Fatty foods also cause clots, easy. It is better to eat less, rather than overstuffing. You can carry some healthy snacks with you on board like nutrition bars, nuts, fresh and dry fruits, etc. Therefore, overeating is a big no.

Stay off Alcohol

Try to avoid drinks with fizz and alcoholic content. Drinking mid-air is quite different from drinking on land. It can leave you feeling funny and not in a good way! So, go for healthier alternatives like water, green tea, etc.

No Sleeping Pills on Board

Do not take sleeping pills while flying as most of the sleep-inducing medications consist of chemicals like antihistamines that can make a person feel dizzy or nauseous. Healthier options like herbal tea, melatonin chocolates, etc must be chosen, instead.

Mind your Footwear

Wearing shoes for longer durations can affect blood circulation. They also cause rashes, irritation, etc. Also by removing your shoes, you can avoid swelling of feet. Another good choice would be slip-on footwear. Compression socks are convenient too. Some flights provide their passengers with socks that encourage blood flow in your feet. You can check such important details online, also, be mindful of offers and discounts. Travel deals like cheap air tickets to Chennai and on other destinations from across the world.

Set Alarm

Waking up abruptly in the middle of the hustle-bustle of the passengers flooding the aisles to get off the airplane can bring a good sleeping experience on board to an end. Therefore, it is advisable that you set alarms a few minutes before your flight lands. This will give you enough time to shake your sleep off.

Sleeping is arguably the best method to pass time during traveling. However, recovering from the symptoms of flight fatigue can be really frustrating and may eat the first few days of vacation. So, in order to ensure the best possible quality of sleep, follow the ten bits of advice, mentioned above. Gear up for the flight by packing snacks and your favorite sleeping articles. Also, don’t forget to book in advance and online for better seating options, and best offers like cheapest airline tickets from Canada and other destinations, internationally. Avoid alcohol, sleeping pills and falling asleep with your legs crossed. Support your back, recline your seat and enjoy a rejuvenating sleep.